Why am I tired all the time?
Last Updated: 18.06.2025 03:59

Your gut will thank you.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Red meat
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
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- Honey
It's the main fuel source for your brain cells.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Fruits
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
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Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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